Cara Barrett, a Clinical Social Worker (LCSW) based in South Portland, ME, offers comprehensive mental health services to individuals. She works with preteens (10 to 13), teens (13 to 18), and adults (18 to 65), providing support for a range of concerns including attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, family stress, and general well-being. Her expertise also extends to grief, LGBTQ+ related concerns, men's and women's issues, obsessive compulsive disorder (OCD), parenting challenges, perinatal mood and anxiety disorders (PMADs), trauma and post-traumatic stress disorder (PTSD), relationship stress, and difficulties with sleeping well. Cara offers services in English (US) and conducts sessions in person. Her therapeutic approach is diverse, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Motivational Interviewing, Attachment-based Therapy, Relational Therapy, Acceptance & Commitment Therapy (ACT), Positive Psychology, Play Therapy, and Art Therapy.