The Diabetes Prevention Program (DPP) in Union, ME, offers a welcoming environment where individuals can come together to learn about nutrition, healthy living, and diabetes prevention at no cost. Participants will benefit from guidance provided by a trained lifestyle coach, exploring important topics like meal planning, physical activity, stress management, and strategies to overcome setbacks. With multiple classes launching each month, both in-person and virtual options are available, making it easier than ever to join a supportive community focused on creating balanced meals and adopting healthier habits. The DPP is dedicated to empowering participants through comprehensive diabetes education and nutrition coaching, setting the foundation for a healthier future.