Located in Waldoboro, ME, the YMCA’s Diabetes Prevention Program is dedicated to empowering adults at high risk for type 2 diabetes through practical, supportive strategies that foster healthier lifestyles. With a focus on disease management, health and nutrition education, and exercise programs, we aim to help participants adopt sustainable habits, increase physical activity, and achieve a modest weight loss that significantly lowers their risk of diabetes. Our compassionate approach is tailored to meet the diverse needs of our community, and membership is offered on an income-based sliding fee scale to ensure accessibility for all. Join us in creating a healthier future today.