Tamara Mello is a professional counselor, LCPC-C, based in Waterville, ME. She offers services to individuals, couples, and groups, working with adults aged 18 to 65. Tamara Mello supports clients experiencing a range of concerns, including addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol/drug use, anxiety, bipolar disorder, borderline personality disorder (BPD), general well-being and mental health concerns, LGBTQ+ related concerns, men's and women's issues, obsessive compulsive disorder (OCD), parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping difficulties, spirituality, and work-related stress. She offers services in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Interpersonal Therapy, Psychodynamic Therapy, Relational Therapy, Eclectic Therapy, Humanistic Therapy, Coaching, Existential Therapy, Play Therapy, Gestalt Therapy, Psychoanalytic Therapy, Expressive Arts Therapy, Intervention, and Transpersonal Therapy.