Located in Westbrook, ME, the Diabetes Prevention Program (DPP) through MaineHealth offers essential food assistance and comprehensive diabetes education at no cost to participants. This supportive program provides a welcoming environment for individuals seeking to adopt healthier lifestyles and create balanced meals. Participants benefit from the guidance of trained lifestyle coaches and engage in informative discussions covering vital topics like nutrition, physical activity, stress management, sleep wellness, and overcoming setbacks. With multiple class sessions launching each month and virtual options available, the DPP is dedicated to empowering individuals on their journey to better health and diabetes prevention.