Elizabeth Selwood
Westbrook, ME
Elizabeth Selwood is a therapist based in Westbrook, ME, who offers services to adults aged 18 to 65. She provides support for a range of concerns, including anxiety, depression, general well-being and mental health concerns, grief, LGBTQ+ related concerns, and relationship stress. Elizabeth offers individual therapy and incorporates mindfulness techniques into her practice. Her therapeutic approach is comprehensive, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Coaching, Narrative Therapy, Acceptance & Commitment Therapy (ACT), and Psychoanalytic Therapy. She offers services in English (US).
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At a glance
Specialties & approach
Specialties
Anxiety Depression General Mental Health Grief LGBTQ+ Mindfulness Relationship StressTherapy types
Acceptance & Commitment (ACT) Coaching Cognitive Behavioral (CBT) Family Systems Mindfulness-Based (MBCT) Narrative Psychoanalytic Solution Focused Brief (SFBT)Age groups
Adult (18 to 65)Modalities
IndividualsLanguages
English (US)Let us connect
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Practice at a glance
Westbrook, ME
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