Located in Wiscasset, ME, the YMCA’s Diabetes Prevention Program is dedicated to empowering adults at high risk for type 2 diabetes to embrace healthier lifestyles. Through a focus on nutritious eating, increased physical activity, and achievable weight loss, our program aims to significantly lower the likelihood of developing this serious condition. Participants receive comprehensive services including disease management, health and nutrition education, and exercise guidance, all tailored to support their journey towards better health. Our sliding fee scale ensures that YMCA Membership is accessible to individuals and families, reflecting their financial circumstances. Join us in taking proactive steps towards a healthier tomorrow.