The YMCA Diabetes Prevention Program in Adrian, MI, is dedicated to empowering individuals at risk for Type 2 diabetes by providing essential skills and support for making sustainable lifestyle changes. Our program is designed to help you achieve two key objectives: losing 7% of your body weight and gradually increasing your physical activity to 150 minutes each week. Over the course of a year, participants engage in 25 sessions led by trained Lifestyle Coaches, who facilitate small groups focused on healthier eating habits, increased physical activity, and meaningful behavior modifications. Join us to take positive steps toward a healthier, happier life with the encouragement of a community that shares your goals.