The YMCA Diabetes Prevention Program in Ann Arbor, MI is dedicated to empowering individuals at risk for Type 2 diabetes through essential education and community support. Our program focuses on fostering lasting lifestyle changes by guiding participants to achieve two key objectives: a 7% reduction in body weight and an increase in physical activity to 150 minutes weekly. Over the course of 25 sessions in a year, participants engage with trained Lifestyle Coaches and connect with others who share similar goals, learning about healthier eating habits, physical activity, and sustainable behavior modifications. If you’re ready to take proactive steps toward a healthier, happier life, we invite you to join our supportive community and begin your journey today.