The YMCA Diabetes Prevention Program in Bay City, MI, empowers participants at risk for Type 2 diabetes to embrace healthier lifestyles through practical skills and community support. Focused on two key goals—losing 7% of body weight and incorporating 150 minutes of physical activity each week—our program offers 25 sessions over a year where individuals engage in a welcoming group environment. Led by trained Lifestyle Coaches, participants learn about nutritious eating habits, effective physical activity, and sustainable behavior modifications that help transform their health and well-being. Join us in making lasting changes that foster a happier, healthier life.