The YMCA Diabetes Prevention Program in Bloomfield Hills, MI, offers a welcoming environment where individuals at risk for Type 2 diabetes can find the tools and encouragement needed to embrace healthier lifestyles. Focused on empowering participants through practical, evidence-based strategies, the program aims to help you lose 7% of your body weight and increase your physical activity to 150 minutes each week. With 25 engaging sessions led by trained Lifestyle Coaches, you will join a supportive community that shares your goals, allowing you to learn about nutritious eating habits, physical activity, and sustainable lifestyle changes. Together, you can make noticeable improvements and work towards a healthier, more fulfilling life.