The YMCA Diabetes Prevention Program in Clarkston, MI is dedicated to empowering individuals at risk for Type 2 diabetes to adopt healthier lifestyle changes. With a focus on achieving tangible goals, such as losing 7% of body weight and increasing physical activity to 150 minutes per week, our program equips participants with practical skills and ongoing support. Over the course of 25 sessions, participants are guided by trained Lifestyle Coaches within a nurturing community, fostering camaraderie and shared success. Join us to take proactive steps toward a happier, healthier life while reducing your risk for diabetes.