The YMCA Diabetes Prevention Program in Clinton Township, MI, empowers individuals at risk for Type 2 diabetes to take control of their health through skill development and essential support. By focusing on achievable goals—such as losing 7% of body weight and increasing physical activity to 150 minutes per week—participants can implement meaningful lifestyle changes that enhance their well-being. The program features 25 interactive sessions throughout the year, where a trained Lifestyle Coach guides small groups, fostering a welcoming environment to learn about nutritious eating and sustaining healthy habits. Together, we create a community dedicated to healthier living and reducing the risk of diabetes.