The Diabetes Prevention Program (DPP) in Clio, MI, is dedicated to empowering individuals at risk for Type 2 diabetes to take charge of their health through practical lifestyle changes. Our program equips participants with essential skills and offers unwavering support as they work towards reducing their risk of diabetes. By focusing on two achievable goals—losing 7% of body weight and increasing physical activity to a minimum of 150 minutes each week—we create a roadmap for lasting health improvements. Over the course of a year, participants engage in 25 supportive sessions led by trained Lifestyle Coaches, who guide small groups in exploring healthier eating habits, enhancing physical activity, and implementing positive behavioral changes. Together, we foster a welcoming environment where everyone can thrive on their journey to a happier, healthier life.