The YMCA Diabetes Prevention Program in Coldwater, MI, is dedicated to empowering individuals at risk for Type 2 diabetes with the essential skills and unwavering support necessary for achieving sustainable health changes. Our mission is to help participants make impactful, measurable adjustments to their lifestyles by focusing on two key objectives: losing 7% of body weight and incorporating 150 minutes of physical activity each week. Over the course of a year, participants engage in 25 interactive sessions led by trained Lifestyle Coaches, who create a welcoming environment for individuals to learn about nutritious eating, physical fitness, and effective behavior modifications. Join our supportive community to take the first step towards a healthier, happier life.