The Diabetes Prevention Program in Commerce Township, MI, is dedicated to empowering individuals to take charge of their health and significantly lower their risk of developing type 2 diabetes. This comprehensive, year-long program provides 16 weekly sessions followed by ongoing monthly maintenance meetings, focusing on essential topics such as nutrition, physical activity, and effective behavior change strategies. Participants benefit from the guidance of a lifestyle coach and the support of a community of peers, fostering an environment of encouragement and growth. While this valuable program is offered free of charge to eligible participants, prior registration is essential, and sessions are hosted at various locations throughout Southeast Michigan, ensuring accessibility for the community. Please note that individuals diagnosed with type 1 or type 2 diabetes are not eligible for this program.