Located in Davison, MI, the YMCA Diabetes Prevention Program is dedicated to empowering individuals at risk for Type 2 diabetes to take charge of their health through practical and supportive measures. Our program equips participants with essential skills to achieve sustainable lifestyle changes, focusing on two primary objectives: reducing body weight by 7% and increasing physical activity to 150 minutes per week. Over the course of a year, participants engage in 25 sessions led by trained Lifestyle Coaches, surrounded by a compassionate community that shares similar health goals. Together, we cultivate healthier eating habits, enhance physical activity, and foster meaningful behavior changes, guiding you towards a happier and healthier life.