Jason Mott, a Counselor specializing in Mental Health, provides therapeutic services in East Lansing, MI. He works with a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). His practice addresses various concerns such as the unique challenges faced by individuals aged 50 and above, anxiety, depression, disabilities, spirituality, and issues pertinent to teenagers. Jason offers services to individuals and groups, and he conducts sessions in English (US). He incorporates mindfulness techniques into his practice and utilizes a comprehensive array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Emotionally Focused Therapy (EFT), Humanistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Compassion-Focused Therapy, Existential Therapy, Play Therapy, Gestalt Therapy, Art Therapy, and Expressive Arts Therapy.