The YMCA Diabetes Prevention Program in East Lansing, MI, empowers individuals at risk for Type 2 diabetes to create healthier lifestyles through structured support and practical strategies. Our program emphasizes achievable goals, including a 7% weight loss and increasing physical activity to 150 minutes each week. Over the course of a year, participants engage in 25 comprehensive sessions led by trained Lifestyle Coaches who provide guidance on nutritious eating, physical activity, and sustainable behavior changes. Join a community of peers dedicated to making positive health transformations and take the first step towards a happier, healthier life.