The YMCA Diabetes Prevention Program in Farmington, MI, is dedicated to empowering individuals at risk for Type 2 diabetes to make sustainable lifestyle changes that promote health and well-being. Our program focuses on achievable goals, including losing 7% of your body weight and increasing physical activity to at least 150 minutes each week. Over the course of a year, participants engage in 25 supportive sessions led by trained Lifestyle Coaches, who guide small groups through valuable lessons on healthy eating, physical activity, and positive behavior modification. Join us in creating a brighter, healthier future together.