The YMCA Diabetes Prevention Program in Fenton, MI is dedicated to empowering individuals at risk for Type 2 diabetes with the knowledge and support needed to make impactful lifestyle changes. Our program focuses on two key objectives: achieving a 7% reduction in body weight and increasing physical activity to 150 minutes weekly, leading to a healthier and more fulfilling life. Over the course of a year, participants engage in 25 interactive sessions, guided by a trained Lifestyle Coach, within a nurturing group environment that fosters motivation and shared goals. We are here to help you navigate your journey towards better health through education on nutritious eating and physical well-being.