The YMCA Diabetes Prevention Program in Flushing, MI, is dedicated to empowering individuals at risk for Type 2 diabetes to adopt healthier lifestyles through practical support and shared experiences. Our program focuses on two key objectives: achieving a 7% weight loss and increasing physical activity to 150 minutes weekly. Participants engage in 25 interactive sessions spread over a year, where they work alongside trained Lifestyle Coaches and a supportive community, learning valuable skills related to nutrition, exercise, and sustainable behavior change. We invite you to join us in taking vital steps toward a happier, healthier future.