The YMCA Diabetes Prevention Program in Grand Haven, MI, is dedicated to empowering individuals at risk for Type 2 diabetes with the skills and encouragement they need to adopt healthier lifestyles. Our mission is clear: to help you achieve a 7% reduction in body weight and to gradually increase your weekly physical activity to 150 minutes. Through a series of 25 supportive sessions over a year, you'll work alongside others who share similar goals, guided by trained Lifestyle Coaches who will facilitate discussions on healthy eating, physical activity, and behavior modifications. Join us in making small, impactful changes that lead to a happier and healthier life.