The YMCA Diabetes Prevention Program in Holland, MI, is dedicated to empowering individuals at risk for Type 2 diabetes by providing essential skills and unwavering support for making lasting changes to their health. With a clear focus on achieving a 7% weight loss and increasing physical activity to 150 minutes weekly, this program invites participants to engage in 25 interactive sessions over a year, all within a supportive community of peers who share similar health goals. Each session is led by a trained Lifestyle Coach, who guides participants in practical strategies for healthier eating, active living, and sustainable behavior changes. Take the first step toward a healthier, happier life with us in Holland.