At the YMCA Diabetes Prevention Program in Hudsonville, MI, we empower individuals at risk for Type 2 diabetes to embark on a transformative journey towards healthier living. Our program is built around two essential goals: achieving a 7% weight loss and increasing your physical activity to 150 minutes each week. Through a series of 25 supportive sessions over the course of a year, you'll receive guidance from trained Lifestyle Coaches and connect with others who share similar health objectives. We focus on practical strategies for healthier eating and active living, ensuring you have the necessary skills and support to make lasting lifestyle changes. Join us in taking the crucial steps towards a happier, healthier life today.