The YMCA Diabetes Prevention Program in Jackson, MI, is dedicated to empowering individuals at risk for Type 2 diabetes to take control of their health through sustainable lifestyle changes. With a focus on achieving two essential goals—losing 7% of your body weight and gradually increasing physical activity to 150 minutes each week—this program provides practical skills and a supportive environment. Over the course of 25 sessions, participants engage with trained Lifestyle Coaches and connect with others who share similar goals, learning about healthier eating habits, the importance of physical activity, and effective behavior modifications. Join us on the path to a healthier future and discover the impact of small, meaningful changes on your well-being.