The Diabetes Prevention Program at the YMCA in Lansing, MI is dedicated to empowering individuals at risk for Type 2 diabetes to adopt healthier lifestyles. With a focus on achieving meaningful goals, such as losing 7% of body weight and increasing physical activity to 150 minutes each week, our program offers essential skills and a supportive environment to foster lasting change. Over the course of a year, participants engage in 25 interactive sessions led by trained Lifestyle Coaches who guide small groups through education on nutritious eating, active living, and effective behavior modifications. Join us to take the first step toward a healthier, more fulfilling life.