Cara Holmes is a licensed professional counselor in mental health (LLPC) based in Lansing, MI. She offers services to individuals, groups, and couples across various age groups, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). Her practice focuses on addressing a range of concerns such as anxiety and relationship stress. Cara Holmes provides therapy in English (US) and employs a diverse array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Culturally Sensitive Therapy, Eclectic Therapy, Coaching, Acceptance & Commitment Therapy (ACT), Existential Therapy, Multicultural Therapy, and Reality Therapy.