Trina Rios is a dedicated counselor based in Lansing, MI, holding an MA, LPC, and NCC. She offers comprehensive therapeutic services to preteens (ages 10 to 13), teenagers (ages 13 to 18), and adults (ages 18 to 65). Trina specializes in supporting individuals and families through a range of concerns, including anxiety, parenting challenges, trauma and post-traumatic stress disorder (PTSD), and relationship stress. Her practice encompasses individual, family, group, and couples therapy. Trina offers services in English (US) and integrates mindfulness as a core technique in her approach. She draws from a diverse array of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Relational Therapy, Eclectic Therapy, Integrative Therapy, Multicultural Therapy, Christian Counseling, and Structural Family Therapy.