The Diabetes Prevention Program (DPP) in Midland, MI, offers a warm and empowering environment for those at risk of Type 2 diabetes. This comprehensive program equips participants with essential skills and ongoing support to foster lasting lifestyle changes. With the aim of losing 7% of body weight and boosting physical activity to a minimum of 150 minutes per week, individuals engage in 25 sessions throughout the year, guided by a trained Lifestyle Coach. These supportive sessions focus on healthier eating, increased physical activity, and meaningful behavior changes, fostering a community dedicated to improving health and reducing the likelihood of diabetes. Join us in taking the crucial steps toward a healthier, happier life together.