The Diabetes Prevention Program (DPP) in Monroe, MI, is dedicated to empowering individuals at risk for Type 2 diabetes to adopt sustainable lifestyle changes. Our mission focuses on providing essential skills and fostering a supportive community, allowing participants to achieve their health goals effectively. With the aim of losing 7% of body weight and increasing physical activity to reach 150 minutes weekly, our program offers 25 engaging sessions over the course of a year. Led by trained Lifestyle Coaches, each session equips participants with knowledge about healthy eating, physical fitness, and behavior modification, creating a nurturing environment for personal growth and transformation. Join us to take the first step towards a healthier, happier life.