The YMCA Diabetes Prevention Program in Mount Pleasant, MI, is dedicated to empowering individuals at risk for Type 2 diabetes with the tools and support necessary to achieve sustainable health and wellness. This program focuses on two main objectives: achieving a 7% reduction in body weight and incorporating at least 150 minutes of physical activity weekly. Over the course of a year, participants engage in 25 interactive sessions led by a trained Lifestyle Coach, building a community of support while learning vital skills in healthier eating, active living, and effective behavior change. Join us in taking the first steps towards a healthier lifestyle and reducing your diabetes risk.