The YMCA Diabetes Prevention Program in Muskegon, MI, is dedicated to empowering individuals at risk for Type 2 diabetes to adopt healthier lifestyles and reduce their risk effectively. Our program focuses on achieving two primary objectives: losing 7% of your body weight and gradually increasing physical activity to 150 minutes each week. Over the course of a year, participants engage in 25 interactive sessions led by trained Lifestyle Coaches, where you'll learn about balanced nutrition, exercise, and positive behavior changes in a supportive group setting. Join us to gain the skills and encouragement you need to take control of your health and embrace a happier, healthier life.