The YMCA Diabetes Prevention Program in New Baltimore, MI, is dedicated to empowering individuals at risk for Type 2 diabetes to take charge of their health through practical lifestyle changes. Our program focuses on achieving two primary goals: losing 7% of your body weight and increasing physical activity to 150 minutes each week. Over the course of a year, participants engage in 25 supportive sessions led by trained Lifestyle Coaches, covering essential topics such as healthier eating habits and sustainable behavior adjustments. Join our community of like-minded individuals committed to reducing diabetes risk and embracing a healthier, happier life.