The YMCA Diabetes Prevention Program in Niles, MI, is dedicated to equipping individuals at risk for Type 2 diabetes with the essential skills and unwavering support needed to achieve meaningful and lasting lifestyle transformations. Our program focuses on two pivotal goals: achieving a 7% weight loss and increasing physical activity to 150 minutes per week. Over the course of a year, participants join a community of like-minded individuals during 25 engaging sessions led by trained Lifestyle Coaches. In this nurturing environment, they explore strategies for healthier eating, enhanced physical activity, and sustainable behavior changes that contribute to a healthier, happier life. Together, we empower you to take control of your health and reduce your diabetes risk through practical, actionable steps.