The YMCA's Cardiovascular Health Programs in Owosso, MI, are designed to empower individuals with essential tools and personalized support for managing cardiovascular health. Through evidence-based approaches, participants learn to monitor their blood pressure effectively and gain valuable insights into heart-healthy nutrition. Our offerings include a comprehensive Blood Pressure Self-Monitoring Program and a Heart Attack and Stroke Prevention Program, which work together to help you recognize patterns, manage your blood pressure proactively, and understand your personal triggers. We strive to enhance your knowledge of heart-healthy practices and improve communication with your healthcare provider by sharing self-monitoring results, ensuring you feel supported on every step of your journey toward better health.