Located in Oxford, MI, the YMCA's Cardiovascular Health Programs are dedicated to empowering individuals to take charge of their heart health. Our evidence-based initiatives offer personalized support to help participants consistently monitor their blood pressure and adopt heart-healthy habits. Through our Blood Pressure Self-Monitoring Program and Heart Attack and Stroke Prevention Program, we provide essential resources to reduce and manage blood pressure effectively. Participants gain valuable insights into their blood pressure triggers, enhance their understanding of nutrition, and strengthen communication with healthcare providers by sharing self-monitoring results. Join us to improve your cardiovascular health and build a healthier future.