The Diabetes Prevention Program in Oxford, MI, empowers individuals to embrace a healthier lifestyle and significantly lower their risk of developing type 2 diabetes. Designed for those who are at risk but do not have a diagnosis of diabetes, this comprehensive year-long initiative offers 16 weekly sessions followed by monthly maintenance meetings, focusing on essential areas like nutrition, physical activity, and behavioral changes. Participants benefit from the guidance of a dedicated lifestyle coach and the support of a group, fostering a sense of community and accountability. This invaluable program is free of charge for eligible individuals, but registration is necessary to secure a spot, with offerings available at various locations across Southeast Michigan. Join us to take proactive steps towards a healthier future today.