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Pontiac, MI Help & Support

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Support in Pontiac, MI

Therapists 12 listings in Pontiac, MI Treatment Centers 16 listings in Pontiac, MI Housing Assistance 4 listings in Pontiac, MI Food Pantries & Support 71 listings in Pontiac, MI Churches & Faith Based Support 43 listings in Pontiac, MI
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched

Therapists in Pontiac, MI

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Claire Efting

Claire Efting

Social Worker, Clinical, LMSW

Pontiac, MI

Claire Efting is a clinical social worker, LMSW, based in Pontiac, MI. She offers support for general well-being and mental health concerns, including work stress. Claire provides services in English (US).

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Cassandra Thomas

Cassandra Thomas

Social Worker, Clinical, LMSW

Pontiac, MI

Cassandra Thomas, a clinical social worker holding an LMSW, offers her services in Pontiac, MI. She works with a diverse range of individuals, including teens (13 to 18) and adults (18 to 65). Her practice addresses a range of concerns such as addiction, anxiety, depression, grief, and LGBTQ+ related concerns. Cassandra Thomas provides individual therapy and offers services in English (US). She employs a variety of therapeutic approaches, including trauma focused therapy, person-centered therapy, strength-based therapy, family/marital therapy, family systems therapy, humanistic therapy, compassion-focused therapy, and multicultural therapy.

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Aleta Curry

Aleta Curry

Counselor, Professional, LLPC

Pontiac, MI

Aleta Curry is a professional counselor, LLPC, in Pontiac, MI, who offers support for individuals experiencing anxiety and depression. Aleta Curry provides services in English (US).

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Pontiac, MI

Pontiac, Michigan is a dynamic city characterized by its rich cultural diversity and ongoing revitalization efforts. While the community benefits from a range of employment opportunities, particularly in manufacturing and healthcare, economic challenges persist, affecting housing stability and income levels. These economic factors often correlate with mental health issues, creating a pressing need for accessible mental health support. Many residents may experience the impacts of stress, anxiety, or depression due to financial instability and social determinants of health. Fortunately, Pontiac offers a variety of mental health resources, including counseling and community support services, designed to help individuals navigate these challenges. The city is committed to fostering an environment where seeking help is encouraged, reminding residents that they are not alone in their struggles and that recovery is within reach. Explore the resources available to support mental well-being in Pontiac, as a healthier future starts with taking that first step.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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