The Diabetes Prevention Program (DPP) in Port Huron, MI, is dedicated to empowering individuals at risk for Type 2 diabetes through knowledge and community support. Our program focuses on practical, achievable goals, encouraging participants to lose 7% of their body weight and to boost their physical activity to 150 minutes each week. Over the course of 25 interactive sessions, participants engage with a trained Lifestyle Coach and connect with others on similar journeys, fostering a supportive environment for learning about healthier eating habits, increased activity levels, and sustainable lifestyle changes. Join us in taking proactive steps towards a healthier future—together, we can reduce your risk for diabetes and enhance your overall well-being.