The YMCA Diabetes Prevention Program in Rochester, MI is dedicated to empowering individuals at risk for Type 2 diabetes to make impactful lifestyle changes through education and support. This program equips participants with essential tools to achieve two primary goals: reducing body weight by 7% and gradually increasing physical activity to 150 minutes each week. Over the course of a year, participants engage in 25 sessions led by a trained Lifestyle Coach, fostering a community of individuals united by their commitment to healthier eating and active living. Join us in taking the vital steps towards a happier, healthier future.