Diabetes Prevention Program (DPP)
Muskegon YMCA
Rockford, MI US
Rockford, MI US
The YMCA Diabetes Prevention Program in Rockford, MI, is dedicated to empowering individuals at risk for Type 2 diabetes with the essential skills and encouragement needed to foster lasting healthy lifestyle changes. Here, we focus on helping participants achieve two primary objectives: a 7% reduction in body weight and a gradual increase in physical activity to at least 150 minutes each week. Over the course of 25 sessions throughout the year, you’ll join a supportive community of like-minded individuals, guided by a trained Lifestyle Coach as you explore healthier eating habits, enhance physical activity, and implement positive behavior changes. Together, we can create a path toward a happier, healthier life, prioritizing wellness and prevention for all.
Is this your listing?
Join our provider directory for 3 free months of referrals
Claim it now
Learn more
Get support with online therapy
7 Cups therapists are vetted, licensed and highly experienced. Get matched with a therapist and start messaging them today.
Video
Online Chat
Explore communities
Newbies
Fun
Health & Wellbeing
Mental Health
7 Cups
Peer Groups