The Diabetes Prevention Program in Royal Oak, MI, is dedicated to empowering individuals with the knowledge and skills necessary to lead a healthier lifestyle and significantly lower their risk of developing type 2 diabetes. Designed for those who are at risk, our comprehensive, year-long program features 16 engaging weekly sessions followed by monthly maintenance check-ins, all focused on nutrition, physical activity, and behavior change education. Participants receive ongoing support from a certified lifestyle coach and benefit from a nurturing group environment that fosters accountability and encouragement. This transformative program is provided at no cost to eligible participants, although registration is required to secure a spot. Join us at one of our convenient Southeast Michigan locations, and take the first step towards a healthier future together.