The Diabetes Prevention Program (DPP) in Royal Oak, MI, is dedicated to empowering individuals at risk for Type 2 diabetes with essential skills and unwavering support to foster sustainable healthy lifestyle changes. Our program focuses on achievable goals, encouraging participants to lose 7% of their body weight and to engage in at least 150 minutes of physical activity each week. Over the course of a year, participants join a series of 25 sessions led by trained Lifestyle Coaches, exploring topics like nutritious eating, increased physical activity, and effective behavior modifications in a welcoming group setting. Together, we help you embark on a journey toward a healthier, happier life while reducing your risk of diabetes.