The Diabetes Prevention Program (DPP) in Saginaw, MI, is dedicated to empowering individuals at risk for Type 2 diabetes through a supportive and proactive approach to health. Our mission is to help participants achieve meaningful lifestyle changes by focusing on two key objectives: losing 7% of body weight and increasing physical activity to 150 minutes each week. Over the course of a year, individuals take part in 25 engaging sessions led by certified Lifestyle Coaches, fostering a sense of community among those with shared health goals. Together, we explore healthier eating habits, effective physical activity strategies, and essential behavioral adjustments that pave the way to a happier, healthier life. Join us in taking transformative steps toward better well-being and a reduced risk of diabetes.