The YMCA Diabetes Prevention Program in Saint Clair Shores, MI, is designed to empower individuals at risk for Type 2 diabetes with practical tools and compassionate guidance to achieve meaningful lifestyle changes. Our mission is to support you in losing 7% of your body weight and increasing your physical activity to 150 minutes each week, fostering a path to a healthier and happier life. Over the course of one year, participants engage in 25 interactive sessions led by trained Lifestyle Coaches, working in a supportive environment alongside others who share similar health goals. Together, we focus on healthier eating, physical activity, and positive behavior modifications, ensuring you have the resources and community to succeed on your wellness journey.