The YMCA Diabetes Prevention Program in Saline, MI, is dedicated to empowering individuals at risk for Type 2 diabetes through practical skills and compassionate support for achieving lasting lifestyle changes. Our mission focuses on helping participants lose 7% of their body weight and gradually increase their physical activity to 150 minutes each week. Over the course of 25 sessions, held throughout the year, you'll join a supportive group with shared goals, guided by a trained Lifestyle Coach who facilitates learning about healthier eating habits, physical activity, and effective behavior modifications. Together, we strive to make measurable improvements for a happier and healthier life.