The YMCA Diabetes Prevention Program in South Lyon, MI, empowers individuals at risk for Type 2 diabetes through guidance and ongoing support, focusing on practical strategies for healthier living. Participants embark on a transformative journey with two key goals: losing 7% of their body weight and gradually incorporating 150 minutes of physical activity into their weekly routines. Over the course of a year, attendees engage in 25 supportive group sessions led by trained Lifestyle Coaches, who foster a nurturing environment while providing valuable insights on healthier eating, increased physical activity, and essential behavior changes. By joining our program, you take crucial steps toward a happier, healthier life, surrounded by a community working towards similar goals.