The Diabetes Prevention Program (DPP) in Sterling Heights, MI, offers a supportive pathway for those at risk of Type 2 diabetes to achieve significant lifestyle changes. Our mission is to empower participants to make small, tangible changes that lead to healthier living and reduced diabetes risk. By focusing on two primary goals—losing 7% of body weight and increasing physical activity to 150 minutes weekly—participants engage in 25 interactive sessions throughout the year. Led by trained Lifestyle Coaches, these sessions provide a nurturing environment where individuals can learn about nutritious eating, exercise, and effective behavior modifications alongside others who share their journey. Join us to take the first steps towards a healthier, happier life today.