Kristy Wiersema is a licensed clinical social worker and therapist (LMSW) based in Traverse City, MI. She offers services to individual adults, focusing on a range of concerns including anxiety, depression, emotional regulation difficulties, and trauma and post-traumatic stress disorder (PTSD). Kristy also provides support for exercise motivation and addresses general men's and women's well-being. Her therapeutic approach is comprehensive, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, and Strength-Based Therapy. She also incorporates Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Attachment-based Therapy, Relational Therapy, and Eclectic Therapy into her practice. Additionally, Kristy is trained in Eye Movement Desensitization and Reprocessing (EMDR), Compassion-Focused Therapy, Internal Family Systems (IFS), and Somatic Therapy. She offers her services in English (US).